This meditation is here as a tool to help you during the process of overcoming addiction. The concepts in this meditation apply to any kind of addiction, as all addiction is rooted in the same kinds of behaviors. By using techniques like loving kindness and visualization this meditation will help you work through the underlying pain that is causing addictive behavior, overcome urges and cravings, and heal yourself from the inside out.

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Please note: This meditation is not medical advice or a replacement for addiction treatment. I STRONGLY recommend seeking proper medical/addiction help to combat your own addiction. If you are in serious danger of health or safety, please contact the local authorities or an addiction helpline.

Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness.

All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development.

We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.

Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

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