DiscoverLean Into YouGuided Practices: Resting with Anxious Emotions
Guided Practices: Resting with Anxious Emotions

Guided Practices: Resting with Anxious Emotions

Update: 2021-07-21
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We all have moments of anxiety. That anxiety affects us all in different ways. This guided meditation will help you slow down and learn how to rest in the midst of your anxious emotions, so you can understand them, and eventually move past them.

This meditation was written by Bob Stahl and was originally published on www.mindful.org. We highly recommend mindful.org as a resource for continuing the conversation about mindfulness, meditation, and overall wellness. 

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Guided Practices: Resting with Anxious Emotions

Guided Practices: Resting with Anxious Emotions

Alex Farrell and Wesley Mayes