Summary: In this episode, Natalie Nadeen is joined by Lauren Paul to discuss the importance of self-love, personal development, and wellness. Lauren shares her background as a competitive dancer and the programs she offers through her business, Step-by-Step Stars. They discuss the impact of social media on self-confidence and the need to prioritize self-care. Lauren emphasizes the importance of finding balance, setting goals, and stepping outside one's comfort zone to elevate confidence. They also discuss the challenges of setting aside time for oneself and provide tips for rejuvenating mental and physical well-being during lockdown. The episode concludes with a discussion of what it means to be unapologetically Lauren.

Takeaways:

• Investing in self-love and personal development is crucial for overall well-being.

• Movement and physical activity can boost self-esteem and confidence.

• Social media can negatively impact self-confidence and be a valuable tool for connection and support.

• Setting aside time for oneself and prioritizing self-care is essential, even during busy times.

• Elevating confidence requires stepping outside one's comfort zone and trusting the process.

Follow My Guest:

IG: @stepbystepstars & @stepbystep.moves

https://linktr.ee/stepbystepstars

Follow Natalie Nadeen:

X: @natalienadeen

YT: @unapologeticallyherpod & @natalienadeen

IG: @unapololgeticallyherpod & @natalienadeen

TikTok: @unapologeticallyherpod & @natalienadeen

Watch the Episode on YouTube:

https://youtu.be/oc8IN-bN7FU?si=9rFyH4mOMjSHRCVB

Affiliation Link:

Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠