DiscoverMental Health: Love it or Risk itGuilt vs Shame & The Role Shame Can Play in Our Lives and How to Combat it.
Guilt vs Shame & The Role Shame Can Play in Our Lives and How to Combat it.

Guilt vs Shame & The Role Shame Can Play in Our Lives and How to Combat it.

Update: 2023-04-24
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In this episode, I uncover ways that shame shows up in our lives contrasting shame and guilt. I also give practical tips on how to dissipate it when it shows up.
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Guilt vs Shame & The Role Shame Can Play in Our Lives and How to Combat it.

Guilt vs Shame & The Role Shame Can Play in Our Lives and How to Combat it.

Christine Hernandez