Gurus Podcast Ep 6 How do you sleep? Wrap up of "Burnout"

Update: 2021-09-14

Description

Sleep: In this episode Andy and Bryan wrap up the book clubs reading of Burnout, by Emily and Amelia Nagoski. The importance of sleep, the science behind sleep, and ways to get more sleep by making it a priority are all discussed amongst other important takeaways. September's book is introduced.

Comments

In Channel

Gurus Podcast Discuss the book In-Distractable

2022-04-0349:45

Gurus Podcast The book IN distractable

2022-04-0346:09

Gurus Podcast The Art of Power

2022-04-0355:13

Gurus Podcast discuss Tich Nhat Hahn

2022-04-0334:08

Gurus Podcast The Art Of Power

2022-04-0336:22

Guus Podcast Art of Power

2022-04-0354:27

Gurus Podcast: The Art Of Power by Tich Nhat Hanh Episode 3

2022-02-1941:53

Gurus Podcast EP The Art Of Power by Tich Nhat Hahn

2022-02-1954:11

Gurus Podcast The Art of Power introduction

2021-12-1942:40

Gurus Podcast !2 Rules for Happiness The Conclusion

2021-12-0542:59

Gurus Podcast 12 Rules For Life Avoidance

2021-11-2101:01:35

Gurus Podcast 12 Rules for Life Sacrifice

2021-11-0557:32

Gurus Podcast 12 Rules for Life: Revolution!!!!!

2021-10-2553:20

Gurus Podcast book 12 Rules For Life: Success

2021-10-1740:45

Gurus Podcast EP 8 Bullies and Friends

2021-10-0447:28

Gurus Podcast EP 7 12 Rules Stand up Straight

2021-09-2547:28

Gurus Podcast Ep 6 How do you sleep? Wrap up of "Burnout"

2021-09-1441:17

Gurus Podcast EP 5 Are you dissatisfied with the way you look?

2021-09-0740:16

Gurus Podcast Ep 4 What are your blind spots?

2021-08-2446:16

Gurus Podcast Ep 3 What's your why?

2021-08-1743:51

00:00

Gurus Podcast Ep 6 How do you sleep? Wrap up of "Burnout"

#box-pro-ellipsis-176154624287168{-webkit-line-clamp:2;}Gurus Podcast Ep 6 How do you sleep? Wrap up of "Burnout"

Gurus Podcast Ep 6 How do you sleep? Wrap up of "Burnout"

Gurus Podcast

Gurus Podcast Ep 6 How do you sleep? Wrap up of "Burnout"