DiscoverFit-and-Focused for Remote Work and Digital NomadsGut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.
Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.

Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.

Update: 2022-04-26
Share

Description

TUNE IN TO LEARN:
2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prevent and make better depression and anxiety symptoms.
Prison experiments: what they gave prisoners to make them less aggressive.
What makes your brain shrink 🧠 and how to prevent it - smaller brain is dumber, not happy brain.
How much fiber? It's not only the number that matters!

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥

IG: @1000yearyoung

My
OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).

Support the show
Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.

Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.

Angela Shurina