Gut Health 101: How Your Digestion, Mood & Immunity Are Connected
Update: 2025-02-12
Description
Your gut isn’t just about digestion—it’s the key to your immune system, mood, and overall health.
I break down:
✔️ How the GI tract works
✔️ What affects your gut
✔️ The gut-brain connection and how it influences mood
✔️ Leaky gut syndrome—what it is and how to fix it
✔️ The best foods, supplements, and lifestyle habits to heal your gut
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