Gut Health and Anxiety: Tim Spector
Update: 2025-04-04
Description
Feeling anxious? One of the best ways to address anxiety can be through improving the health of your gut microbiome - which produces serotonin (think SSRI antidepressants) and GABA (think Valium).
Improving gut health is something I am passionate about - and I’m delighted @tim.spector could join me on A New Way of Being
https://www.simonmundie.com/restore-balance-mini-course
https://www.simonmundie.com/restore-balance-coaching
My links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Instagram: https://www.instagram.com/simonmundie/
Info@simonmundie.com
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