DiscoverThe Bob Johnston PodcastGymnastics Strength Training (GST) Guru – Paul Watson
Gymnastics Strength Training (GST) Guru – Paul Watson

Gymnastics Strength Training (GST) Guru – Paul Watson

Update: 2020-05-04
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NYC-based Transform GST co-founder & CEO, Paul Watson, discusses gymnastics strength training for adults. Paul has a strong foundation in biochemical and biomechanics sciences and we compare and contrast GST with traditional weight training. Paul also talks about some of the ways you can build serious core strength and develop often unused muscle groups. Much of the training can be done anywhere with little equipment. 

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Gymnastics Strength Training (GST) Guru – Paul Watson

Gymnastics Strength Training (GST) Guru – Paul Watson

Bob Johnston