HIIT, Getting Started with Low-Volume Training
Update: 2023-03-29
Description
Are you tired of long and tedious workout routines? Have you considered trying low-volume high-intensity interval training (HIIT)? In this episode, I explore the benefits of low-volume HIIT compared to traditional high-volume HIIT and moderate-intensity continuous training (MICT). In the accompanying article, I dive into the research showing that low-volume HIIT is just as effective and may benefit cardiorespiratory fitness, glucose control, blood pressure, and cardiac function. Join us to learn how to incorporate low-volume HIIT into your workout routine and take your fitness to the next level!
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