HOT, HIP + HOLY: the role of discipline in yoga
Description
EPISODE 33
Sandy and Keith explore the role of discipline in yoga through the lens of Sūtra 2.1 - the hot, hip and holy teaching. Can we really motivate ourselves? How do we let go of guilt?
Plus, you'll never guess what Keith bought...
Sūtra:
tapaḥsvādhyāyeśvarapraṇidhānāni kriyāyogaḥ || 2.1 ||
Where to find us:
Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026
Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au
Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sandy teaching in Sydney in December:
Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith
Sun 7th - Jivamukti Class at Scout, St. Peters (sold out, but waitlisted available!)
Stay connected via Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Let us know if you want to come to India with us in 2026!
United States
