Cheat meals, eating during offseason, and the importance of macros.

The Goated crew Antwan Rarcus, IFBB Pro Mark Robinson, Dwayne Bracy, and Jeremy Hamilton share the importance of eating "clean", dive into their favorite cheat meals, and the debate gets heated when we start discussing the right way to handle offseason gains!

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Welcome to The Goated Podcast, the worlds #1 fitness podcast.  The Goated Podcast is a bi-weekly podcast with IFBB Pro Mark Robinson and Men’s Physique competitors Antwan Rarcus, Dwayne Bracy, and Jeremy Hamilton.  On our channel we collectively discuss how to cultivate being a GOAT in all aspects of life while highlighting the importance of health and wellness.  Using the experiences from our unique backgrounds, we attack real life issues and gives honest advice through real debates, deep conversations, personal experience, and a little bit of comedy.

By the end YOU may be inspired to unlock your inner GOAT and live your best life.

Send collaboration/sponsorship requests to thegoatedpodcast@gmail.com or DM @Thegoatedpod on Instagram.

FOLLOW THE GOATS:
@Thegoatedpod
@Mackmusclefit
@Antwan.rar
@Dwayne_Bracyjr
@JHamilton72