DiscoverFIT CONNECT - Fitness & Nutrition Podcast (Hindi & English)HOW TO KEEP BRAIN HEALTHY | BRAIN HEALTH (5 SECRETS)
HOW TO KEEP BRAIN HEALTHY | BRAIN HEALTH (5 SECRETS)

HOW TO KEEP BRAIN HEALTHY | BRAIN HEALTH (5 SECRETS)

Update: 2020-11-02
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It is very important to keep the brain healthy and with the food, we are eating our lifestyle and our lifestyle. 


Sharing 5 points to keep the brain healthy. so that you can keep it in good condition.


Strengthen your memory or get it back, you have to prevent or treat the 11 major risk factors that steal your mind:  



  • Blood Flow 

  • Retirement & Aging 

  • Inflammation 

  • Genetics 

  • Head Trauma 

  • Toxins

  • Mental Health 

  • Immunity/Infections 

  • Neurohormone Deficiencies 

  • Diabesity

  • Sleep


Watch on Youtube https://youtu.be/4JfIJRw0MKM


Website:  http://www.fitsquadnutrition.com/ 


START YOUR FITNESS WEIGHT LOSS PLAN.  https://forms.gle/Y6vcbkMWtm69SsC97



Youtube Channel: https://www.youtube.com/c/CoachAmritMishra


Instagram: https://www.instagram.com/lifecoach_amrit/


Facebook Page: https://www.facebook.com/punefitsquad


Facebook Group: https://www.facebook.com/groups/PUNE24Fit

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HOW TO KEEP BRAIN HEALTHY | BRAIN HEALTH (5 SECRETS)

HOW TO KEEP BRAIN HEALTHY | BRAIN HEALTH (5 SECRETS)

Coach Amrit Mishra