DiscoverInspire Nation Show with Michael SandlerHOW TO REWIRE YOUR MIND FOR MAXIMUM RESILIENCE!!! Brain Science Self-Help Tips from Linda Graham
HOW TO REWIRE YOUR MIND FOR MAXIMUM RESILIENCE!!! Brain Science Self-Help Tips from Linda Graham

HOW TO REWIRE YOUR MIND FOR MAXIMUM RESILIENCE!!! Brain Science Self-Help Tips from Linda Graham

Update: 2019-11-263
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If you’ve ever wanted to overcome challenges, and bounce back faster, then do we have the Resilience show for you!

Today I’ll be talking with Linda Graham, a licensed marriage and family therapy, mindful self-compassion teacher, and the author of a beautiful new book Resilience. 

And that’s just what I want to talk with her about today, rewiring your mind for maximum resilience through powerful practices for bouncing back from disappointment, difficulty, and even disaster.

Key Points Discussed:

  • What is resilience?
  • How do we learn to bounce back?
  • What does it mean that shift happens?
  • What does it mean that how you respond to the issue is the issue?
  • What’s the shift from the “poor me” to an empowered, active “I”
  • How do we nurture flexibility of the mind?
  • How does flexibility get derailed?
  • What is conditioning?
  • How can we change the relationship with what just happened?
  • How do we accelerate brain change?
  • What’s the importance of little and often?
  • Why do we need “safety” in order to rewire the mind?
  • How do positive emotions shift brain functions?
  • How can the breath help change the mind?
  • What’s an instant state change through the breath?
  • How can the hand on our heart health us?
  • What’s the power of hugs?
  • What can we do in times of serious crisis or when things are just “too much”?
  • What’s the importance of understanding the power of emotional memories to trigger reactivity in the present?
  • What’s the negativity bias and how can we overcome it?
  • How can we rewire a negative emotion through movement?
  • What’s the importance of a dialogue between your wiser-self and your inner child?
  • How do we deepen the trust with ourselves?
  • What is the Gratitude Goulash by Doug Von Koss?
  • What is forest bathing?
  • What is a digital vacation?

Additional Resources:

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For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

Comments (1)

Holly Clark

Have you ever read Bill Crawford PhD Life from the Top of the Mind? He would be a great guest!

Dec 13th
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HOW TO REWIRE YOUR MIND FOR MAXIMUM RESILIENCE!!! Brain Science Self-Help Tips from Linda Graham

HOW TO REWIRE YOUR MIND FOR MAXIMUM RESILIENCE!!! Brain Science Self-Help Tips from Linda Graham

Michael Sandler and Linda Graham