Today we’ve got another Heroic +1 for you featuring wisdom on the importance of getting your HRV higher than your overnight RHR.

 

If you’re enjoying the podcast, make sure to subscribe!

 

And…

 

Quick question for you:

 

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

 

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

 

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

 

(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.

 

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

 

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

 

Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.

 

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

 

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

 

This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.

 

👉 Head to https://heroic.us/elite to join Heroic Elite today.

 

The journey begins January 11th, 2025.