If almost all your habits are carried out by your subconscious and run automatically without your conscious permission, then how do you even begin the process of removing bad habits and replacing it with good ones if you can't even see it? The first step to solving a problem is recognizing that there is one. Since there are so many factors that go into finding what cue triggers a habit, the key step is in becoming aware of every action you take. Sounds daunting, but after hearing the content on today's episode, you'll walk away with some new mental tools at your disposal. For more information, check us out at www.sixtysixdays.co.