Ever feel like you're drowning in to-dos, totally disconnected, or just plain stuck? You might be dealing with burnout—and it's more common than you think.

Today, we're diving into how to recognize and deal with this sneaky issue. We're talking overwhelm, emotional numbness, and why sometimes, regular old talk therapy just doesn't cut it.

We've got Mieke Vander Hayden with us—a rockstar therapist who specializes in expressive therapy. She's world-renowned and helps digital nomads and expats from her base in Colombia, using art and movement to transform burnout into bliss.

In this episode, Mieke will share how to spot the subtle signs of burnout, use creative therapies for healing, and keep your nervous system in check.

You'll walk away with wonderful tips and inspiring stories to help you smash through stress and find your bliss.

Trust us—you don't want to miss this one!

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Work with Mieke:

Schedule a Discovery Call: https://calendly.com/miekevanderheyde...

Email: info@movingheartstherapy.com

My guest, Meike, would love to connect with you especially if you are a digital nomad or expat.

Website: https://www.movingheartstherapy.com

Join her Newsletter: http://eepurl.com/infuU-/

Books by Mieke Vander Hayden: https://movingheartstherapy.com/books/

Resources: https://movingheartstherapy.com/resou...

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In This Episode:

00:00 Introduction to the Blissful Life Podcast

01:46 Meet Mika van der Heijden: Therapist and Digital Nomad

02:53 Mika's Journey to Becoming a Therapist

04:22 The Power of Creative Arts in Therapy

08:35 Recognizing and Addressing Burnout

11:44 Mika's Personal Experience with Burnout

16:47 Balancing Business and Travel as a Digital Nomad

25:07 Final Thoughts and Contact Information

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