Hack your Reward System 101- How to eliminate bad habits & break patterns (Ep. 16)

Update: 2024-07-14

Description

Are you struggling to break free from negative habits and patterns that are holding you back? In this episode, we'll explore powerful strategies to "hack" your brain's reward system and rewire your behaviors for success. I talk about the science behind habit formation and how the reward pathway gets "stuck" in negative loops, how to overcome these loops, and if a "dopamine detox" is necessary.

Tune in for a life-changing lesson on rewiring your behaviors from the inside out. Hit subscribe to join me on this journey of mastering your habits!

Comments

In Channel

The Psychology of Self-Sabotage: Why Success Feels Unsafe

2025-11-0815:34

Everyone Has an Opinion… Here’s Why You Shouldn’t Care (ep. 34)

2025-09-0125:53

My people-pleasing diaries (unlearning and dissecting why we sacrafice ourselves) (ep.33)

2025-03-1834:18

My Take on "Decentering Men" (Ep 32- Why when you stop caring, they chase you)

2025-01-2717:26

STOP Forcing Your 2025 Rebrand (do this instead) | Conscious Self-Improvement Guide

2025-01-0318:06

stop basing your worth on what you achieve! (ep. 30)

2024-12-0616:54

The Art of Clear Speech: Think Fast, Talk Smart. (ep. 29)

2024-11-2726:57

10 psychological tricks that manipulators use. (ep. 28)

2024-09-3020:52

how to REINVENT yourself without self-deception. (you, but better- ep.27)

2024-09-2320:14

How to escape the need for constant approval: a full guide on living FOR YOU. (ep.26)

2024-09-1722:51

stop being a pushover 101- How to say NO & set boundaries without guilt (ep.25)

2024-09-0923:09

Why you don't love yourself & what you can do about it (ep. 24)

2024-08-1716:55

21 things I wish I knew before turning 21 years old. (ep. 23)

2024-08-1718:44

How to turn jealousy into inspiration (stop comparing yourself) (ep.22)

2024-08-0118:24

Social Media isn't reality (ep. 21) an open conversation about unrealistic expectations and FOMO

2024-08-0114:35

How to forgive yourself for past mistakes. (Ep.20)

2024-07-1619:13

Imposter syndrome is ruining your life, here's your fix. (ft. Laron) (Ep. 18)

2024-07-1427:31

Detachment is the only way to true happiness. (Ep. 17)

2024-07-1417:05

Hack your Reward System 101- How to eliminate bad habits & break patterns (Ep. 16)

2024-07-1414:01

manifestation is your birthright, not a miracle- a guide to attract your dream life. (ep. 15)

2024-07-1413:03

00:00

1.0x

Hack your Reward System 101- How to eliminate bad habits & break patterns (Ep. 16)

#box-pro-ellipsis-176310664383721{-webkit-line-clamp:2;}Hack your Reward System 101- How to eliminate bad habits & break patterns (Ep. 16)

Hack your Reward System 101- How to eliminate bad habits & break patterns (Ep. 16)

Natalie

Hack your Reward System 101- How to eliminate bad habits & break patterns (Ep. 16)