Half-Term Fitness, Celebrity Workouts & The Importance of Your Pack
Description
Feeling like your routine has slipped over half-term? Wondering if celebrity workouts are worth the hype? Or maybe you’re curious about how being part of a supportive squad can actually keep you accountable and consistent?
This week’s Q&A episode is all about keeping your fitness flexible, choosing what works for you and why your “pack” makes ALL the difference.
Here’s what we’re chatting about:
🏖️ How to stay consistent with fitness when routines change (hello, half-term!)
✨ The pros and cons of celebrity workouts like Jennifer Aniston’s Pvolve
👯♀️ Why accountability, community and having a “pack” helps you stick to your goals
🧘♀️ Practical tips for posture, upper back strength and releasing tightness
I’m sharing realistic, no-nonsense ways to stay active, feel strong and keep things flexible — without adding extra stress to your week.
I hope you enjoy it!
Love,
Lorna x
www.lornamariefitness.co.uk
Chapters:
00:00 Embracing Flexibility in Fitness
02:55 The Reality of Celebrity Workouts
08:22 The Power of Community and Accountability
10:36 Addressing Posture and Neck Health
United States
