Halley Choy - "Progressive Muscle Relaxation"

Update: 2021-11-24

Description

Join Halley Choy, Moorhead Academic Coach at the Office for Accessibility and Educational Opportunity at Vassar College, as she leads you through a Progressive Muscle Relaxation (PMR) exercise that was adapted by Laura Silverstein to help feel a little bit calmer, more focused and relaxed.

Comments

In Channel

Carlos Alamo-Pastrana - I Don’t Look Like a Dean: A Reflective Moment on Microaggressions

2021-12-0806:52

Halley Choy - "Progressive Muscle Relaxation"

2021-11-2406:32

Emily Schaffer '23 - "Gratitude Can Change Your Mindset"

2021-11-1005:36

Luis Inoa - "A Meditative Reading"

2021-10-1307:50

Elizabeth Bradley, Kellyne Vaudreuil '23 - "A Technique for Calm: Five Senses Meditation"

2021-09-2905:23

Margot Schinella - "A Walking Meditation with the Health Services Director"

2021-09-1507:40

Wayne Assing - “Inviting Quiet & Stillness”

2021-06-0227:01

Pia Behmuaras ‘23 - “A Flash of Meditation”

2021-05-1905:32

Emily Schaffer '23 - "Mindfulness in Times of Uncertainty and Upset"

2021-05-1207:33

Wendy Maragh Taylor - “For The Beauty Of The Earth”

2021-05-0506:55

Jason Jin ‘22 - “Practicing Gratitude”

2021-04-2106:06

Shenette Scille - “Taking Back Your Breath”

2021-04-0717:15

Hannah Thompson ‘23 - "10 Minute Meditation for Body Relaxation"

2021-03-2411:01

Wendy Maragh Taylor - “You Are Enough”

2021-03-1005:47

Kellyne Vaudreuil '23 - "Moments of Visualization: The Open Expanse"

2021-02-2406:08

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Halley Choy - "Progressive Muscle Relaxation"

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Halley Choy - "Progressive Muscle Relaxation"

Vassar College

Halley Choy - "Progressive Muscle Relaxation"