I’m incredibly fortunate to come from a long line of hardworking women with big hearts and nurturing hands, who believe that the health of the overall family unit can impact generations and who have remained dedicated to keeping our history alive through family and food. Some of these women, like my grandma, I have been lucky enough to know, others, like her mother and grandmother, I’ve come to know through stories, traditions and recipes. I recently sat down with my grandmother to record some of those stories.

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