Hannah’s Kokopelli FKT, Jonathan’s Downieville, Pacing, and More - Ask a Cycling Coach Podcast 483
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// TOPICS COVERED
(0:00 ) Welcome!
(0:38 ) Deep Dive on Hannah’s FKT
(31:46 ) Coach Jonathan’ questions for Hannah
(32:09 ) How many kilojoules did Hannah burn?
(35:02 ) How many carbs, electrolytes, and ml of fluid did Hannah consume per hour?
(47:57 ) Hannah’s equipment choices
(58:33 ) Jonathan’s learnings from Downieville (A Race)
// RESOURCES MENTIONED
- Kokopelli Strong video: https://youtu.be/Sq-kcxMBrVA?feature=shared
- Hannah’s Bike Check: https://youtu.be/yTHr4CtOHyw?feature=shared
- Hannah’s Instagram: https://www.instagram.com/thehannahotto/
- Water Filter: https://www.rei.com/product/100537/katadyn-befree-06-l-water-filter-bottle-20-fl-oz
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