👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.https://sarahmacklin.substack.com/

During this special holiday, I wanted to pause for a moment. Not to teach or analyse, but simply to say thank you.

This is a short and heartfelt message from me to you. A moment to reflect on the year we’ve shared together, the community we’ve built, and the conversations that continue to shape what it means to live well and be well.

This year has been one of growth, experimentation, and learning. But more than anything, it has been about connection. Building this community has become one of the most meaningful parts of my work, and I wanted to take this moment to acknowledge that, to honour it, and to wish you rest, warmth, and wellbeing over the Christmas period.Here’s What I Reflect On:

- How grateful I am for the time and trust you bring to this space each week.

- Why this community has become such a meaningful part of my life and work.

- What we’ve learned together through curiosity, openness, and conversation.

- Why taking time to rest matters, especially at the end of a full year.

- How important it is to recognise those working through the holidays.

- What I’m quietly preparing to share with you in 2026.

- Why living well looks different for everyone, and why that’s something to honour.

Love,

Sarah Ann 💛

***

This episode is sponsored by:

NOWATCH: The compassionate health tracker

Connecting body and mind with unique stress recovery insights so you can live fully today

15% off with code LWBW15 at nowatch.com

***

Let’s be friends!

📷 Instagram:  / sarahannmacklin

📹 Subscribe:   / @livewellbewellsarah  

🐦 Twitter:  / sarahannmacklin  

📱 TikTok:  / sarahannnutrition 

💌 Newsletter: https://sarahmacklin.substack.com/

***

Sign up to Sarah’s Compassionate Cure newsletter:Science Simplified, Health Humanised.

Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.https://sarahmacklin.substack.com/

***

Love what you’re hearing?

My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.