Have to Die of Something, Might as Well Enjoy Yourself...RIGHT?
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In this podcast, I want to talk about keto critics and the importance of nutrition.
I recently met someone who was on the ketogenic diet and was feeling discouraged. Someone told her she should forget about keto and intermittent fasting and just enjoy herself.
But, that doesn’t make a lot of sense. Why?
• This way of thinking assumes eating healthy is not enjoyable (people on keto are satisfied eating wonderful healthy food)
• Pleasure foods end up being painful
• Pleasure foods increase dopamine
• The way people usually die nowadays is usually slow
Don’t listen to the keto naysayers. Your longevity has everything to do with what you eat, and eating healthy can be enjoyable.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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