Have you ever tried Tapping (EFT)?
Life is stressful, especially all the external world events since approx 2016 than a global pandemic. If you are anything like me, finding new coping skills and releases is a MUST. I can no longer eat chocolate, that's not a long-term plan.
I feel that being a childfree human has helped me during this pandemic that's for sure.
I also felt I needed something with a simple technique and practice.
In this episode my journey with Tapping EFT thus far and what has improved the most.
Here are a few scholarly articles for reference.
- Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health
- A Systematic Review and Meta-Analysis of Randomized and Nonrandomized Trials of Clinical Emotional Freedom Techniques (EFT) for the Treatment of Depression
- My scholarly google search page.
I want to hear from you. Have you tried tapping?
Here on over to Instagram @notamomma, let's chat.
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