Are you emotionally potty trained? My guest Rachel Kaplan is a licensed psychotherapist who created an accessible framework for self-care and personal transformation that she calls Emotional Potty Training™ (EPT). In this episode and in her new book Heal, Feel & Let That Sh*t Go, she shares her revolutionary call to action that will teach you precisely how to feel your emotions by moving them through your body as nature intended.

Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California.

In this episode, Rachel discusses:

• Her creative perspective regarding processing emotions
• The trend of thinking about your feelings
• The tragic event that heavily influenced her life
• The limits of traditional psychotherapy
• The importance of feeling your feelings
• How she teaches people how to get in touch with their wounds in order to release their pain
• The importance of taking charge of your healing process
• Her spiritual journey
• What being emotionally resilient looks like
• The benefits of allowing yourself to feel all your feelings
• Why people experience stuck-ness
• Reactive and proactive emotional release
• The fear of allowing yourself to feel 
• The importance of feeling a sense of agency in your emotional life
• The various ways she works with clients
• Her podcast Healing Feeling Sh*t Show

Rachel’s website

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