How do you heal when the people who were supposed to love you taught you to abandon yourself?

 

In this powerful and emotional episode, Steph & Craig are joined by Lindsey Lockett—coach, speaker, and host of the Holistic Trauma Healing Podcast.

 

Lindsey walks us through her story of complex PTSD, religious trauma, emotional neglect, and a dark night of the soul that brought her to the edge of life—and then back again.

 

We talk about:

• What it's like to grow up in emotional abandonment
• How self-abandonment becomes survival
• Healing the inner critic that sounds like your mom
• Modulating your truth to feel safe
• Reclaiming your voice, your body, and your story

 

If you've ever felt like you had to earn love, shrink yourself, or keep it all inside—this episode is a breath of truth. And a deep invitation to remember: you don't have to heal alone.

 

🛍️ Support the Podcast & Get Exclusive Discounts:

🧥 Woolly Clothing - High-Quality Merino Wool Clothing🔗 Shop Here → https://woolly.clothing/stephandcraig

Use Code STEPHANDCRAIG & Save 15%

 

💧 Routine- Organic Electrolytes🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG

Use Code STEPHANDCRAIG & Save 10%

 

🌿 Nutrotonic - Authentic Himalayan Shilajit🔗 Shop Here → https://nutrotonic.com/products/authentic-himalayan-shilajit?sca_ref=7936665.MVte5TFbbt

Use Code STEPHANDCRAIG & Save 15%

 

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off

 

🎙️ Connect with Steph & Craig:🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram →  https://www.instagram.com/steph.and.craig/

🎭 TikTok →  https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig 

 

Connect with Lindsey:

Her website- https://lindseylockett.com/

Follow her on Instagram- https://www.instagram.com/iamlindseylockett/

 

Expect the Best. Plan for the Greatest.