Healing from Trauma Through Somatic EMDR with Cara Hooper | Episode 11
Description
A lot of people think that because they had food on the table growing up, they didn’t live in a war zone or have any major negative experiences, they don’t have trauma. However, it’s not just the big things that can cause trauma and a lot of it can actually stem from conditioning that occurred during childhood and the lack of certain needs being met, too. Diving into this topic and others like somatics, living authentically and toxic relationships is my guest Cara Hooper, a Leadership, Life and Trauma Coach who is a mum, a CPTSD survivor and has a vocational drive to facilitate the release from trauma using somatic EMDR and coaching.
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DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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