Trust your gut through yoga! On this weeks episode we welcome fellow registered dietitian and yoga teacher Katie Fischer as she walks us through:

• What is the gut and gut microbiome?


• How do probiotics affect or gut microbiome?


• Can yoga help improve IBS, gas, bloating, or our POOP? (Yes we talk about our bowels)


• How can you start healing your gut today?

Connect with Katie:

https://www.stargazernutritionandwellness.com/

IG: @stargazer_nutritionandwellness

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Confused on where to buy your probiotic? Add yourself to my FullScripts team to choose from high quality products! Bonus you will get 15% your order!

We are super excited to announce our two upcoming yoga retreats in southwest Michigan.  

Yoga & Nature Retreat July 21st - 23rd 

Spiritual Glamping Retreat August 4th-6th

Connect with us!

Website: www.ahymntoahimsa.com

Instagram: @ahymntoahimsa

Facebook: AHA Yoga Collective

Use code Ahimsa15 for 15% off any item at Banyan Botanicals. Banyan Botanicals is sharing the wisdom of Ayurveda (a sister science to yoga) through herbalism. Check out their massage oils, teas, balms, and my personal favorite, the tongue scraper. 

*This shownote contains affiliate links. If you use these links to buy something we may earn a commission. Thanks.

By accessing this Podcast, I acknowledge that the entire contents are the property of A Hymn to Ahimsa LLC, or used by A Hymn to Ahimsa LLC with permission. Users of this Podcast may save and use information only for personal, non-commercial uses. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. This podcast is not intended to be a substitute for medical advice.