Health | Fitness | Wellness

Update: 2025-01-09

Description

This episode I have a very special guest with me, DJ, my brother!! We discuss his health, fitness, and wellness journey. He shares:

-What kickstarted his journey.

-What helps keep him on the journey.

-Future advancements.

-Advice for beginners.

-And more!

Comments

In Channel

I'm Back... Kinda *Trigger Warning*

2025-07-2449:51

Dating After A Toxic Relationship

2025-04-2440:00

Looking Back to Find My Voice

2025-03-2745:26

Toxic Parents and How to Heal

2025-03-1331:34

When Conditioning Goes Wrong

2025-02-2748:54

Loving YOU Completely!

2025-02-1337:16

Missing A Man That's Not My Man

2025-01-3045:37

Health | Fitness | Wellness

2025-01-0949:45

Moving Through Trauma

2024-12-1241:59

I'm Baaaaccckkk! Hey Y'all Hey!

2024-12-0547:33

When They Show You Who They Are Believe Them...

2024-04-1948:54

Bluey and Emotions

2024-02-1337:35

Take the First Step

2024-01-2635:24

It's Rest Day So Lets Reflect

2024-01-1144:00

Welcome back to the chaos!

2023-12-2852:40

Women Lack Accountability!

2023-11-2947:29

It's Testimony Time!

2023-11-1641:35

Raising a little Boy; Masculine and Feminine Energy.

2023-11-0340:52

Still Talking Transparency... I've been so emotional.

2023-10-2543:05

Walking In Transparency

2023-10-1945:12

00:00

Health | Fitness | Wellness

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Health | Fitness | Wellness

heART Flow

Health | Fitness | Wellness