In the 1970s, the term "Holistic Medicine" started popping up in the United States. Holistic Medicine refers to the practice of treating a patient by focusing on the entire body and interactions between systems, and not just the individual symptoms. This is typically done using natural vitamin and mineral supplements, medicinal herbs, making diet and lifestyle changes, and increased mindfulness and meditation. One of the lesser known ways to use holistic medicine however, is by spending time in infrared saunas. According to the CEO of Relax Saunas, Phillip Wilson, this is an incredibly helpful tool to utilize in holistic medicine. From helping with migraines to increasing your energy, infrared saunas can help, says Wilson. Wilson has been in the field of Holistic medicine for 55 years, has owned a Natural Food Store for 45 years, and has owned his infrared sauna company for 23 years. Listen in to this week's episode to find out more about how Phillip Wilson got to where he is today, how infrared saunas work, and the health and wellness benefits of using one.

Phillip Wilson: https://www.phillipawilson.com/about/

Relax Saunas: https://relaxsaunas.com/

Use code "Rider" for $100 off your first order!