![Health Coach Answers "What's the best diet?" [Ep 12]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/d1/ac/11/d1ac119e-3ab1-f665-bc8c-04196d1e350a/mza_9802084404446332155.jpg/400x400bb.jpg "Health Coach Answers \"What's the best diet?\" [Ep 12]")
Health Coach Answers "What's the best diet?" [Ep 12]
Description
Have a question or a topic for an episode? Send Lisa a text.
In today’s episode of Midlife Mojo, Lisa gives candid, honest answers to questions she frequently gets asked in her role as a health and wellness coach, health educator, and exercise physiologist.
The two questions she'll be addressing are "What’s the best diet?' and 'How can I eat to be healthier?"
Shared in this episode:
1) Lisa's dietary philosophy
2) Common gaps/opportunities for eating healthier
3) Three questions to consider when choosing a diet or eating style
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