Health Expert Asim Gul on Food Consumption | Pakistans Best Health Coach | Health & Well Being| Season 1 - Episode 3
Update: 2022-06-25
Description
Muhammad Asim Gul is a guru in Holistic Health. He is a yogi, nutritionist and a fitness advisor.He graduated from IBA with BBA in his hands in 2013 – later went to Huazhong University of science and technology for his Masters. He got into nutrition and holistic health and joined Institute for Integrative Nutrition.
He is now a public speaker delivering at professional schools and organizations.
Super health guide:
- Basics of food -what is a balanced diet ?
- Have we outgrown the concept of balanced diet and switched to Plant based diet , paleo , keto , low fat diet
- What to eat and when to eat? What is intermittent fasting?
- What is caloric restriction?
- How to stop eating when we are stressed?
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