In this new segment from our 24 hour Facebook Live, Impactathon. Tom and Former Chief Sales Officer at Quest; Current President at KNOW Better Foods, Yemeni Mesa, (IG: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers.

From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet!

Topics in this episode include:

* Why a ketogenic diet is so Impactful

* Is the keto diet more expensive?

* Keto diet's beneficial impacts, such as cognitive impacts on anxiety and its anti-inflammatory properties.

* How KNOW Better Foods built a winning team.

* What Tom and Yemeni's typical keto and protein meals look like.

* The difference between a keto diet and a 'high-fat, low-carb' diet

* Main stereotypes and misconceptions of ketogenics.

* Why the topic of health is going to become more important at Impact Theory

* and much more

Original air date: 9-9-17

SUPPORT OUR SPONSORS:

• 
  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠
  

• 
  Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial.

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠

2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠

3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠

**********************************************************************

LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠

**********************************************************************

FOLLOW TOM:

Instagram:⁠ https://www.instagram.com/tombilyeu/⁠

Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠

Twitter:⁠ https://twitter.com/tombilyeu⁠

YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices