How can medicinal mushrooms improve health naturally? You'll learn that from Eric Puro, the co-founder and CEO of KÄÄPÄ Biotech, a biotechnology company that cultivates, harvests, studies, and sells medicinal mushrooms. Eric is also a member of the executive committee of the International Medicinal Mushroom Society.



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TIMESTAMPS



03:00 Eric’s journey to the world of biotech and medicinal mushrooms

07:07 International Medicinal Mushroom Society

08:43 What are medicinal mushrooms?

12:24 Key medicinal compounds in mushrooms

12:50 beta-glucans

03:25

immunity benefits of medicinal mushrooms

15:30 the risks of over-sanitized environments

17:00 The benefits of hormesis and stress

18:40 How microbiome of forest and soil can support immunity

20:53 Reishi mushroom for gut-brain axis

21:35 Brain health benefits of mushrooms

22:55 LION’S MANE benefits

23:00 Hericenones and erinacines

24:00 Stimulate Nerve Growth and neurogenesis

25:50 Reduce Alzheimer’s Dementia risk

30:30 Research that Kääpä mushroom conduct

30:50 CHAGA How and where Chaga grows

32:50 What is Chaga?

33:30 Chaga harvesting and cultivation

36:38 How Kääpä ensures the highest quality mushrooms on the market

38:55 REISHI health benefits

40:12 Problems with sleep

41:51 Reishi benefits for sleep

43:10 Scientific review on reishi, sleep, and circadian rhythm

44:40 Reishi and REM-sleep

45:00 Why sleep supplements are better than drugs

47:00 How Kääpä ensures the highest quality reishi on the market

47:45 Reishi and gut microbiome

48:25 How to use reishi

50:20 How to use medicinal mushrooms

51:18 Powder vs liquid tincture?

52:45 CHAGA health benefits: best mushroom for anti-aging and longevity

54:35 SHIITAKE health benefits: the best mushroom for immunity when you’re sick

57:20 Number one health tip from Eric