In this episode I sat down with Personal Trainer, Sports Nutritionist and Sports & Exercise Science student Sharman Vickery to chat about her top Healthy Gal Habits. 

Sharman really held nothing back and gave us so much value and advice to implementing new habits for a balanced, healthier lifestyle approach.

I asked all of the burning questions...

Why is protein so important? 
Is gym anxiety normal? 
What style of exercise is the best? 
How often should I be training?

I absolutely loved this chat and I got so much out of it!  Let me know if you did too?

Em xx


You can find Sharman Vickery Coaching here

Read the Australian Dietary Guidelines here

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