DiscoverGet Your Glow BackHealthy Habits with Dr Heather McKee
Healthy Habits with Dr Heather McKee

Healthy Habits with Dr Heather McKee

Update: 2020-05-26
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I'm joined by behaviour change expert Dr Heather McKee, Heather spent 10 years in academia researching behaviour change and now runs her own consultancy and courses using evidence-based techniques to help people create long lasting healthy habits. On today's episode we spoke about how to create the ideal environment to establish habits, why failure is a strength when it comes to making change and why developing self compassion is the key to sticking to habits. show notes on madeleineshaw.com/episode61

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Healthy Habits with Dr Heather McKee

Healthy Habits with Dr Heather McKee

Madeleine Shaw