Healthy Living: It’s Personal
Update: 2025-06-01
Description
Join us in this conversation about how to own our choices around being healthy. How can we create routines and be intentional around eating, moving, and sleeping. Afterall, our bodies are our vessels and if we care for them then we have a better chance of living a longer, healthier and more fulfilling life. Take it personally!
Joy Notes Songs:
- You’ve Got to Stand for Something by Aaron Tippon
Gratitude Rocks!:
- Serenity
Resources:
Eat, Move, Sleep by Tom Rath
Hosts: Nio Queiro & Beth Mercurio
Follow us: https://www.instagram.com/joyandgratitudepod/
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com
#joy #gratitude #Health #Healthyliving
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
