Heart Coherence, Boundaries, and the Discipline of Self-Love with Kasia Sitarz
Description
In this episode, we sit down with Kasia Sitarz, a transformational wellness architect, author, and speaker who helps people reconnect with their hearts and bodies through science-based emotional regulation and spiritual wisdom.
Kasia shares her journey from professional athlete and clinic owner to heart coherence specialist, revealing how grief, injury, and burnout forced her to pause and rediscover who she truly was beneath the performance and perfection.
This episode explores:
- What heart coherence really means and how it rewires your nervous system
- How your body communicates through emotion, intuition, and energetic alignment
- The balance between masculine structure and feminine flow in business and healing
- Why unprocessed emotion leads to “dis-ease” in the body
- The difference between judgment and discernment
- Healing trauma through both solitude and relationships
- How purpose, self-discipline, and compassion coexist in true self-mastery
You’ll hear real talk about choosing yourself, releasing old stories, and building resilience through spiritual and physical practice. Kasia reminds us that our hearts are not broken, only buried—and returning to them is the key to authentic power.
Follow Kasia on Instagram: @kasia_sitarz
Listen if you’ve ever:
- Outgrown old spiritual or self-help methods
- Felt “aligned on paper” but heavy in your heart
- Needed a reminder that healing doesn’t mean fixing—it means remembering
We hope we can inspire you on this journey with us 🫱🏼🫲🏽
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Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
United States
