Heartbeat: A 'pill' for the pain body, speech and mind

Update: 2021-02-15

Description

In this short Heartbeat episode, we'll explore a tool called the the 'three pills', adapted from Tenzin Wangyul Rinpoche's book Spontaneous Creativity.

The three pills of stillness, silence and spaciousness can be applied in any situation in our lives and allows us to access bigger picture awareness and a fresh, open perspective.

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Heartbeat: A 'pill' for the pain body, speech and mind

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Heartbeat: A 'pill' for the pain body, speech and mind

#box-pro-ellipsis-176532665539281{-webkit-line-clamp:2;}Heartbeat: A 'pill' for the pain body, speech and mind

Heartbeat: A 'pill' for the pain body, speech and mind

Nicola Fanucchi

Heartbeat: A 'pill' for the pain body, speech and mind