Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484
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// TOPICS COVERED
(0:00 ) Welcome!
(0:33 ) What Dr. Minson has been working on lately
(1:53 ) Dr. Minson’s heat adaptation testing protocol
(5:45 ) The common mistake cyclists make with heat training
(9:35 ) Combining heat training and altitude training
(15:04 ) Different methods of body temperature measurement
(18:47 ) Are non-invasive measurement tools inherently flawed?
(22:16 ) Passive vs active heat adaptation
(26:40 ) Is bare skin better at cooling than any fabric?
(31:48 ) Could sun sleeves help you cool better?
(34:41 ) Are ice slurry gels and mixes the next innovation in endurance nutrition?
(37:58 ) Has cooling replaced aerodynamics as the next wave of innovation in cycling?
// RESOURCES MENTIONED
- Alex Hutchinson’s Heat Training experience with Dr. Minson: https://www.outsideonline.com/health/training-performance/running-in-the-heat/Â
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