Heating Up

Update: 2015-09-24

Description

Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

Comments

In Channel

Gratitude Meditation

2015-10-2811:15

LovingKindness Meditation

2015-10-2112:21

Compassionate Breathing Meditation

2015-10-0110:59

Personal Force Field

2015-09-2403:26

Heating Up

2015-09-2403:35

Grounding Down

2015-09-2402:09

Body Scan

2015-09-1716:13

Self-Compassionate Pause

2015-09-1106:56

7-Minute Open-Awareness Meditation

2015-09-1107:47

5-minute breath-focused sitting meditation

2015-09-1105:51

00:00

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