We’re back! After two months away, Paddy and Belinda swap updates on wins, setbacks, and everything in between: Electric Picnic, weddings, the velvet jacket fit-check, maintenance without obsession, training around shoulder pain, and theme-park realities when your body has changed. Expect honesty, laughs, and the usual banter! 

You’ll hear about

• Letting life feel “normal” again around food and drink

• Clothes confidence, suit shopping, and composition over scale weight

• Maintenance plans, buffers, and habits that actually stick

• Handling online nonsense and keeping it kind

• Shoulder tendonitis: relief vs. rehab and gym workarounds

• Orlando ride fit, tester seats, and planning with confidence
  

Contact the show: hello@thedose.ie 

Book a 121 Consultation or The Movement Room with Paddy: www.adoseofpaddy.com 

Join Belindas private members group - drop her a DM on insta

Health disclaimer

None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

If you enjoy this podcast please follow / subscribe, download, and leave us a review. 

If you don't enjoy this podcast............ well this is awks. 

Combined Paddy & Belindas weight loss totals over 200lbs through a focus on mindset, movement, nutrition and professional medical support.

We are not medically qualified  - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritionist  and is also an Assoc. member of the National Union of Journalists having worked in the Media for over 25 years.

Find Paddy Here:

•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy

•TikTok: @doseofpaddy

Find Belinda Here:

•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /

⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@glp1insights