Movement is fundamental to both our physical and mental health - but when did such a natural part of life turn into something so competitive?  Both of these Capricorns took long, meandering journeys to find a type of movement that felt more like self-care and less like a chore.  (We’re looking at you, Bar Method!) Whatever makes your body feel most like you - we give you full permission to go do that thing.

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Music courtesy of Ondina (@ondinathequeen). "Grow" 2018 instrumental.

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