Dr. Katherine Reed is a distinguished biochemist turned health investigator, shares her inspiring journey sparked by her daughter’s autism diagnosis. As the founder of Unblind My Mind and author of “Fat, Stressed and Sick,” Dr. Reed delves into the hidden dangers of food additives and free glutamate that silently impact our well-being. She passionately advocates for greater awareness and informed dietary choices, empowering individuals to take charge of their health through knowledge and mindful nutrition.

Please learn more about Dr. Katherine Reid at www.katherinereidphd.com

In this enlightening episode of Mr. Biz Radio, host Ken “Mr. Biz” Wentworth sits down with Dr. Katherine Reed to uncover the profound connection between food additives and human health. Dr. Reed exposes the hidden risks embedded in processed foods, focusing on the widespread presence of free glutamate and other harmful additives in modern diets. Blending scientific depth with personal experience, she reveals how everyday food choices can significantly influence both mental and physical well-being.

Key Takeaways:

-Dr. Katherine Reed’s insightful transformation through her daughter's autism journey underscores the profound effect of diet on health and behavior.

-Free glutamate, a result of protein processing, is a hidden health threat linked to inflammation and chronic diseases, undermining dietary health.

-Transitioning to whole foods, rich in natural nutrients and low in processed proteins, can significantly benefit mental and physical health.

-Awareness and reduction of food additives, particularly in processed foods, can lead to improved energy, mood, and overall health.

-Practical dietary shifts, such as embracing smoothies and organic whole foods, can aid busy entrepreneurs in achieving healthier lifestyles.