High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
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// TOPICS COVERED
(0:00 ) Welcome!
(0:01:23 ) Jonathan’s Nutrition Plan for SBT GRVL
(0:03:50 ) The Nuance of Carbohydrate Ratios
(0:09:31 ) The Science Behind Carbohydrate Ratios
(0:17:26 ) The Impact of Carbohydrate Ratios on Performance
(0:23:52 ) The Complexity of Nutrition and Individual Variability
(0:27:18 ) Considering Taste Preferences and Gut Health
(0:30:26 ) The Marginal Gains of Carbohydrate Ratios
(0:34:44 ) The Process of Finding the Right Nutrition Strategy
(0:45:37 ) Listener question about finding the best protein sources
(0:51:06 ) Assessing Protein Quality
(0:57:36 ) Protein Digestibility Corrected Amino Acid Score (PDCAAS)
(1:05:14 ) Practical Recommendations for Protein Sources
// RESOURCES MENTIONED
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