High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485
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// TOPICS COVERED
(0:00 ) Welcome!
(0:33 ) Is “banking carbs” a myth?
(03:09 ) How many carbs can you “load”?
(03:44 ) The glycolytic demand of triathlons
(06:00 ) The misunderstanding of “storing” carbs during a race
(09:32 ) Understanding glycogen sparing
(12:56 ) The insane speed of the best triathletes
(16:30 ) Dr. Pfaffenbach’s interpretation of why triathletes take in so many carbs on the bike
(22:03 ) Recap of first question
(23:50 ) The impact of low blood sugar on performance
(25:35 ) The Central Governor Theory
(30:21 ) How to use glycogen during a stage race
(32:33 ) How to increase sodium in a DIY drink mix
(33:45 ) Coach Jonathan’s drink mix recipe
(38:46 ) The cost of salt vs. sodium citrate
(40:24 ) Why Dr. Pfaffenbach doesn’t prefer sodium capsules
(42:43 ) The codependence of water, sugar, and salt
(46:00 ) Why hydrating is crucial for short events too
(47:20 ) Recap of first question
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