DiscoverLife KitHitting A Pandemic Wall? Remember To Show Up For Yourself
Hitting A Pandemic Wall? Remember To Show Up For Yourself

Hitting A Pandemic Wall? Remember To Show Up For Yourself

Update: 2021-02-133
Share

Description

You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself. (This episode originally ran in May 2020.)
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Hitting A Pandemic Wall? Remember To Show Up For Yourself

Hitting A Pandemic Wall? Remember To Show Up For Yourself

NPR