Discover30 Second Bytes with Dietitian CindyHoliday Health Hacks | Sleep for good health
Holiday Health Hacks | Sleep for good health

Holiday Health Hacks | Sleep for good health

Update: 2016-12-12
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Sleep is essential for good health! 

Resources: The National Sleep Foundation (NSF) 

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Portion Savvy

Portion Savvy

2018-01-1500:34

News Years Resolution

News Years Resolution

2017-12-3100:51

Carbohydrates

Carbohydrates

2018-03-0500:35

Pregnancy Announcement

Pregnancy Announcement

2017-06-0101:17

Bone Health

Bone Health

2017-05-0100:50

Eating Disorder Recovery

Eating Disorder Recovery

2017-03-0302:05

Salt and Sodium

Salt and Sodium

2017-02-1001:18

Heart Month

Heart Month

2017-02-0100:49

Mindful Eating

Mindful Eating

2017-01-2101:35

Weight Loss

Weight Loss

2017-01-1100:39

Holiday Health Hacks | Sleep for good health

Holiday Health Hacks | Sleep for good health

2016-12-1200:52

Holiday Health Hacks

Holiday Health Hacks

2016-12-1000:54

Benefits of Fiber

Benefits of Fiber

2016-11-1600:52

Nutrition Facts Labeling Laws

Nutrition Facts Labeling Laws

2016-11-0105:17

Happy Halloween

Happy Halloween

2016-10-3100:21

Frightening Food Fact: Added Sugars

Frightening Food Fact: Added Sugars

2016-10-2403:16

Cockroach Milk

Cockroach Milk

2016-10-1200:45

Sea Salt versus Table Salt

Sea Salt versus Table Salt

2016-10-0401:24

Healthy Snacking

Healthy Snacking

2016-09-2900:43

Family Meal Time

Family Meal Time

2016-09-2103:15

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Holiday Health Hacks | Sleep for good health

Holiday Health Hacks | Sleep for good health