Holiday Stress: Therapists' Tips for Coping
Update: 2025-12-23
Description
Holiday Stress: Navigating Mental Health in the Season of Joy - Therapists in New York report a surge in clients seeking help during the holidays, as the season brings stress, anxiety, and depression for many. Family collisions, disrupted routines, and work pressure exacerbate mental health issues. Members of the Phoenix House Clubhouse in Harlem share their mixed emotions, from cherished memories to losses, leading to feelings of isolation. Experts advise maintaining routines, taking alone time, connecting with supportive people, and using breathing exercises or music to cope. Spotting triggers and seeking help are crucial for managing holiday stress. Checkout Solipillow.com
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